An undated, 90 day planner allows you to start anytime and focus on attainable goals.
The Monthly, Weekly, and Daily sections will organize every aspect of your life and keep you accountable.
Daily tracking and weekly review helps you build a habit of analysis and reset to help you reach your goals at the end of 90 days.
Follow the simple layout so your priorities are clear and weight loss becomes easier.
Daily
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PRIORITIES/TASKS/NOTES
Set your top priorities, break them down into tasks, and take any notes you need.
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WATER/EXERCISE
Track your water intake throughout the day and all exercises you do to understand how your day went.
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SCHEDULE
Schedule out your food, exercise, meal prep, and tasks from 5am until 9pm so nothing gets lost.
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MEAL/CALORIE TRACKING
Track everything you eat today and the breakdown of all the calories, protein, and any other items you want to track. Plan these ahead of time to make the day a bit easier, but leave space for any extras that may happen.
Weekly
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REVIEW AND ADJUSTMENTS
Weigh in for the week and calculate the difference from last week then figure out if you need to make any adjustments for the week ahead.
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UPDATED DAILY TARGETS
Calculate your new daily targets based on your current weight. You can't know if you are doing well without knowing what your goals are.
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TOP GOALS
Pick your top 3 goals for the week so you know what to prioritize.
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WORK / LIFE / MEAL PLANNING
Use the space to jot down any notes, recipes, meal plans, grocery list, etc. Anything you need to notate for the week that lies ahead.
Monthly - Undated to fit your schedule
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MONTH OVERVIEW
Use the classic calendar view to schedule the big events in your month and never miss another appointment! Fill in the dates and days of the week that makes the most sense to you.
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FOCUS & DAILY HABIT
Choose a daily habit. Check off the “H” box on each day that you perform the habit.
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NOTES
Add in anything extra that is important for you to track.
Hear What Our Customers Have to Say
Robyn
Working Mom and Student
"Panda Planner helped me to not only get organized with my day to day to-do lists as a busy, working mom, but it also helped me to set and work on other personal goals, as well. For example, I got my house in order, finished several sewing projects and took a real estate course."
- The daily affirmations and morning rituals helped me change my mindset to be more positive and grateful.
- I became so organized that I felt that I could take on another challenge and started a real estate course.
- I was stagnant and not progressing and doing the minimum, Panda Planner helped me to achieve so much more.
- I love the Panda Labs community facebook group - everyone is so supportive and you get so much more than a planner!
Coach Ken
Small Business Owner, Uzima Fitness
"Panda Planner has remarkedly changed my business and my life. I've been using Panda Planner for over 3 years. I was getting too confused managing my personal and business life. I now can plan both my personal and business life and they both grew, especially my business. I recommend it to all of my friends!"
- The ability to breakdown my 5 year goal into 6 months, monthly, weekly all the way to daily
- Creating a morning routine to practice gratitude start the day off centered
- Count my wins not focus on loss as much
What Customers Are Saying
Lisa S
Very nice planner and tracker.
This planner exceeded my expectations. It has different sections with 3 ribbon bookmarks attached to the binding. Each section has pages that are very organized with great page layouts. The planner has instructions in the front and they are easy to follow. I'm old school, and since my day isn't 12am to 12am, I need to be able to track my dinner after midnight with the "day" that makes sense to me, apps don't allow for this and this planner is easier with my schedule. I highly recommend this.Sienna C
Thoughtfully designed
It has a nice fabric cover. The panda on the front is cute. I appreciate that it doesn't say "weight-loss planner" or "drop 20" on the cover, it's just the cute panda. The planner gives you some easy to remember uncomplicated guidelines to follow. It's got a monthly calendar, followed by weekly pages, then daily. Thoughtfully designed to help you drop excess weight. The quality is nice. There are matching ribbon bookmarks and a matching elastic.Jim S
Your Roadmap to Health and Wellness
Stepping into the realm of health and wellness isn't just about shedding pounds—it's about reclaiming control over my life. That's why the Drop 20 Planner isn't just a journal; it's my partner in this transformative journey. When I first laid eyes on the Drop 20 Planner, its sleek black cover spoke to me. It wasn't just another journal; it was a promise of progress, of growth, of becoming the best version of myself. From that moment on, it became an integral part of my daily routine.Amanda M
It Works!
I've always been one to start some fad diet and quit but this isn't a diet so I think I can finally stick to it! I'm not restricted on my foods so this feels great. I also like all the space to record what I eat so I can be sure to stay on track. I've even started planning ahead and meal prepping to make life a tad easier so I'll write down everything the day before and then there's still space if I need to add anything else.Brett P
Best Deal EVER
I love love love these planners. I have tried so many different planners, and I really like the Classic so I can keep all my work and commitments in one handy location but using the Drop 20 to help shed some weight and get summer ready! I like having the 2 planners so that I'm not taking my personal one to work meetings and accidentally sharing anything that isn't meant for others to see. Love this idea and saving 10% buying them bundled doesn't hurt!Samantha N
I love this planner!
I'm loving the Panda Planner Drop 20! Being able to kick off the week on either Sunday or Monday is a game-changer for me. And tracking just calories and protein keeps things simple and easy to stick to. Plus, there's plenty of room to jot down daily tasks and priorities, making life a breeze. It's seriously got everything I need in one handy spot. Highly recommend it for anyone who wants to keep things simple and organized! It's only been a couple weeks and I'm already shedding pounds!
Panda Planner Guarantee
With over 1,000,000 Panda Planners sold, we’re confident you’ll love it too. Try a Panda today, and if you don’t like it for any reason, we’ll give you an immediate refund. Limit one product refund per customer.