Interview with Judson Brewer

27th Edition

27th Edition

“Effort is one of those things that gives meaning to life. Effort means you care about something, that something is important to you and you are...

26th Edition

26th Edition

“You can’t get stronger by reading a book about pull-ups, right? We know that knowledge by itself is not power, you have to put it into action.”...

25th Edition

25th Edition

“Few great things in this world come without a little bit of adversity. Nothing amazing happens inside our comfort zones.” - CEO and...

24th Edition

24th Edition

“If you don't pay appropriate attention to what has your attention, it will take more of your attention than it deserves.” ― David Allen in G et...

23rd Edition

23rd Edition

“To get better at doing hard things, you need to do hard things… You take one step. You challenge yourself a little bit more the next time, and ...

22nd Edition

22nd Edition

“Find reasons for your later-self to look back on this 'lost time' and feel grateful for it. It is an extremely challenging time...

21st Edition

21st Edition

“The Principle of Priority states (a) you must know the difference between what is urgent and what is important, and (b) you must do what’s impo...

20th Edition

20th Edition

“Start small and start immediately.” - Cal Newport, author of How to Win at College and Deep Work. Wellness Tip Practice Self-Compassion ...

19th Edition

19th Edition

“Everybody here has something that they're fighting, and it may be visible, it may not be, but please, take some time and focus on you instead o...

18th Edition

18th Edition

“Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes bui...

17th Edition

17th Edition

“A joyful life is an individual creation that cannot be copied from a recipe.” – Mihaly Csikszentmihalyi in Flow: The Psychology of Optimal Expe...

16th Edition

16th Edition

“It’s taken me a long time to understand how different we all are. There’s no right way, no wrong way, just the way that works for us... There i...