Interview with Judson Brewer
37th Edition
“It turns out that the process of working toward a goal, participating in a valued and challenging activity, is as important to well-being as it...
36th Edition
“The good life is best construed as a matrix that includes happiness, occasional sadness, a sense of purpose, playfulness, and psychological fle...
35th Edition
“Focus on the things you like about yourself... Embrace your quirks — your awkward laugh, your crooked smile, your unusual way of thinking about...
Steven Kotler
“It is by being fully involved with every detail of our lives, whether good
or bad, that we find happiness, not by trying to look for it dire...
34th Edition
“Motivation is what gets you started. Habit is what keeps you going.”
– American athlete, Jim Ryun.
Wellness Tip
No Morning Commute? Do T...
33rd Edition
“At this moment in time, when our very existence hangs in the balance, we need to come together not just in good faith and consolation, but also...
32nd Edition
“Most of us move through our days with our hearts closed... What would it be like to be open-hearted today, feel loving toward every person you ...
31st Edition
“Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you ...
30th Edition
“Everything can be taken from a man but one thing: the last of the human freedoms — to choose one's attitude in any given set of circumstances, ...
29th Edition
“Decide what you need to do, make a habit of it, and come to love it rather than resent it... Finding joy in what needs doing is magical.”
- Tim...
28th Edition
“Habits of thinking need not be forever. One of the most significant findings in psychology in the last twenty years is that individuals choose ...
27th Edition
“Effort is one of those things that gives meaning to life. Effort means you care about something, that something is important to you and you are...
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