Have a habit you could do without? Checking the phone every 10 minutes, smoking, drinking, eating when stressed? In this interview, I tackle taking control of these bad habits and how mindfulness can help you build good habits.
Meet Judson Brewer, an M.D. and Ph.D. and a thought leader in the “science of self-mastery,” having combined nearly 20 years of experience with mindfulness training with his scientific research. He is the Director of Research at the Center for Mindfulness and associate professor of medicine and psychiatry at UMass Medical School.