Thanks for joining the Panda Movement!
You’re getting more than just a planner.
- Practice Loving-Kindness Meditation
- Explore the strengths of one of your role models
- Deepen your relationship by exploring what life would be like without one
- Humor spotting: Reflect on the funniest things you experienced that day
- Write a letter of gratitude to someone who has had a positive influence on you and your life
- What Matters Most: Tap into your personal meaning and purpose by completing this exercise
- Strength Spotting in a Movie: Watch a movie that has inspired you
- Do the Resource Priming Exercise before a stressful event or a task
- Beauty Spotting: Reflect on the goodness or beauty you saw in the actions of people or the environment
- Connect deeper with your partner or friend by doing the Mindful Listening & Speaking Exercise
- Reframe a negative event by reflecting on what opportunities and strengths came as a result
- Connect your character strengths with your life goals by doing the Best Possible Self Exercise
- Build positive memories and enhance self-understanding with the Defining Moments Exercise